5.2 km | 00:36:58 | 07:08/km日期: 2016-04-23 08:35 - 卡路里: 312 Cal - 平均步頻: 164
Pace: 06'02" / 05'58" / 06'00" / 06'06" / 10'48" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 10'47" (+04'49") | 1000 / 5000 |
| 6 | | 11'55" (+05'57") | 173 / 5173 |
4月累積里程 :
103.58 km 
ADIDAS adizero tempo 6 m 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 10'48" | 00:34'54" |
| 5.2 | 11'53" | 00:36'58" |
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