10.6 km | 00:48:53 | 04:36/km日期: 2023-10-26 19:41 - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 04'35" / 04'42" / 04'40" / 04'41" / 04'29" / 04'47" / 04'40" / 04'42" / 04'33" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'21" | 621 / 10621 |
連兩天跑，而且今天上班很累，居然能再破自己的PB！哈哈~跑完覺得腿輕飄飄的~嘿嘿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
161.51 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'29" | 00:23'07" |
| 6 | 04'47" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 04'42" | 00:37'16" |
| 9 | 04'33" | 00:41'49" |
| 10 | 04'21" | 00:46'10" |
| 10.6 | 04'22" | 00:48'53" |
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