5.3 km | 00:38:50 | 07:22/km日期: 2023-10-26 20:10 - 平均心率: 151 - 卡路里: 303 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 07'24" / 07'18" / 07'13" / 08'41" / 06'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 400 / 400 |
| 2 | | 28'05" (+23'50") | 60 / 460 |
| 3 | | 04'31" (+00'16") | 400 / 860 |
| 4 | | 57'55" (+53'40") | 30 / 890 |
| 5 | | 04'22" (+00'07") | 400 / 1290 |
| 6 | | 40'19" (+36'04") | 40 / 1330 |
| 7 | | 04'19" (+00'04") | 400 / 1730 |
| 8 | | 50'54" (+46'39") | 30 / 1760 |
| 9 | | 04'23" (+00'08") | 400 / 2160 |
| 10 | | 57'40" (+53'25") | 30 / 2190 |
| 11 | | 04'19" (+00'04") | 400 / 2590 |
| 12 | | 37'32" (+33'17") | 40 / 2630 |
| 13 | | 04'22" (+00'07") | 400 / 3030 |
| 14 | | 44'05" (+39'50") | 40 / 3070 |
| 15 | | 04'22" (+00'07") | 400 / 3469 |
| 16 | | 38'16" (+34'01") | 40 / 3510 |
| 17 | | 04'18" (+00'03") | 400 / 3909 |
| 18 | | 39'25" (+35'10") | 40 / 3949 |
| 19 | | 04'25" (+00'10") | 400 / 4350 |
| 20 | | 37'32" (+33'17") | 40 / 4390 |
| 21 | | 04'24" (+00'09") | 400 / 4790 |
| 22 | | 29'50" (+25'35") | 50 / 4840 |
| 23 | | 04'15" | 400 / 5240 |
| 24 | | 11'08" (+06'53") | 20 / 5260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
262.22 km 
Asics Magic Speed3 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'13" | 00:21'55" |
| 4 | 08'41" | 00:30'36" |
| 5 | 06'59" | 00:37'35" |
| 5.3 | 04'48" | 00:38'50" |
展開計圈分析
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