14.7 km | 01:42:55 | 07:00/km日期: 2023-10-26 20:44 - 平均心率: 110 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 06'24" / 05'46" / 07'03" / 10'35" / 05'06" / 05'22" / 05'13" / 05'14" / 05'23" / 07'37" / 07'12" / 07'59" / 09'37" / 09'53" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'10") | 1000 / 1000 |
| 2 | | 05'45" (+01'30") | 620 / 1620 |
| 3 | | 07'08" (+02'53") | 1000 / 2620 |
| 4 | | 05'38" (+01'23") | 153 / 2773 |
| 5 | | 05'41" (+01'26") | 351 / 3125 |
| 6 | | 06'30" (+02'15") | 1000 / 4125 |
| 7 | | 05'26" (+01'11") | 272 / 4398 |
| 8 | | 05'42" (+01'27") | 130 / 4528 |
| 9 | | 04'28" (+00'13") | 537 / 5066 |
| 10 | | 05'50" (+01'35") | 189 / 5255 |
| 11 | | 04'38" (+00'23") | 191 / 5446 |
| 12 | | 05'29" (+01'14") | 992 / 6439 |
| 13 | | 04'39" (+00'24") | 218 / 6658 |
| 14 | | 05'25" (+01'10") | 282 / 6940 |
| 15 | | 05'29" (+01'14") | 48 / 6989 |
| 16 | | 04'15" | 176 / 7165 |
| 17 | | 05'25" (+01'10") | 1000 / 8165 |
| 18 | | 05'37" (+01'22") | 623 / 8789 |
| 19 | | 06'56" (+02'41") | 1000 / 9789 |
| 20 | | 07'25" (+03'10") | 1000 / 10789 |
| 21 | | 07'45" (+03'30") | 1000 / 11789 |
| 22 | | 09'19" (+05'04") | 1000 / 12789 |
| 23 | | 10'13" (+05'58") | 1000 / 13789 |
| 24 | | 11'27" (+07'12") | 886 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
8021.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 07'03" | 00:19'13" |
| 4 | 10'35" | 00:29'48" |
| 5 | 05'06" | 00:34'54" |
| 6 | 05'22" | 00:40'16" |
| 7 | 05'13" | 00:45'29" |
| 8 | 05'14" | 00:50'43" |
| 9 | 05'23" | 00:56'06" |
| 10 | 07'37" | 01:03'43" |
| 11 | 07'12" | 01:10'55" |
| 12 | 07'59" | 01:18'54" |
| 13 | 09'37" | 01:28'31" |
| 14 | 09'53" | 01:38'24" |
| 14.7 | 12'32" | 01:46'53" |
展開計圈分析
留言 
