10.0 km | 01:05:31 | 06:32/km日期: 2023-10-25 19:41 - 平均心率: 103 - 卡路里: 277 Cal - 平均步頻: 146
Pace: 06'42" / 07'18" / 06'30" / 17'36" / 06'32" / 06'25" / 06'31" / 06'26" / 06'21" / 23'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
132.03 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13885.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'18" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 17'36" | 00:38'06" |
| 5 | 06'32" | 00:44'38" |
| 6 | 06'25" | 00:51'03" |
| 7 | 06'31" | 00:57'34" |
| 8 | 06'26" | 01:04'00" |
| 9 | 06'21" | 01:10'21" |
| 10 | 23'33" | 01:33'54" |
| 10.0 | 04'27" | 01:33'56" |
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