19.6 km | 01:32:41 | 04:44/km日期: 2023-10-25 18:49 - 平均心率: 152 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 05'23" / 05'46" / 04'33" / 04'32" / 04'27" / 04'25" / 04'32" / 04'28" / 04'27" / 04'31" / 04'32" / 04'30" / 04'32" / 04'34" / 04'35" / 04'33" / 04'33" / 05'00" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+02'29") | 551 / 1551 |
| 3 | | 04'27" (+00'04") | 1000 / 2551 |
| 4 | | 04'32" (+00'09") | 1000 / 3551 |
| 5 | | 04'28" (+00'05") | 1000 / 4551 |
| 6 | | 04'29" (+00'06") | 1000 / 5551 |
| 7 | | 04'28" (+00'05") | 1000 / 6551 |
| 8 | | 04'30" (+00'07") | 1000 / 7551 |
| 9 | | 04'23" | 1000 / 8551 |
| 10 | | 04'31" (+00'08") | 1000 / 9551 |
| 11 | | 04'30" (+00'07") | 1000 / 10551 |
| 12 | | 04'32" (+00'09") | 1000 / 11551 |
| 13 | | 04'31" (+00'08") | 1000 / 12551 |
| 14 | | 04'32" (+00'09") | 1000 / 13551 |
| 15 | | 04'30" (+00'07") | 1000 / 14551 |
| 16 | | 04'35" (+00'12") | 1000 / 15551 |
| 17 | | 04'33" (+00'10") | 1000 / 16551 |
| 18 | | 04'32" (+00'09") | 999 / 17551 |
| 19 | | 05'39" (+01'16") | 1000 / 18551 |
| 20 | | 05'39" (+01'16") | 500 / 19051 |
| 21 | | 05'32" (+01'09") | 512 / 19563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 04'33" | 00:15'42" |
| 4 | 04'32" | 00:20'14" |
| 5 | 04'27" | 00:24'41" |
| 6 | 04'25" | 00:29'06" |
| 7 | 04'32" | 00:33'38" |
| 8 | 04'28" | 00:38'06" |
| 9 | 04'27" | 00:42'33" |
| 10 | 04'31" | 00:47'04" |
| 11 | 04'32" | 00:51'36" |
| 12 | 04'30" | 00:56'06" |
| 13 | 04'32" | 01:00'38" |
| 14 | 04'34" | 01:05'12" |
| 15 | 04'35" | 01:09'47" |
| 16 | 04'33" | 01:14'20" |
| 17 | 04'33" | 01:18'53" |
| 18 | 05'00" | 01:23'53" |
| 19 | 05'41" | 01:29'34" |
| 19.6 | 05'33" | 01:32'42" |
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