12.7 km | 01:10:25 | 05:32/km日期: 2023-10-25 18:19 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'32" / 06'22" / 17'09" / 05'21" / 05'06" / 05'20" / 05'20" / 05'16" / 05'21" / 05'31" / 05'02" / 12'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
303.18 km 
ASICS Tartheredge3 累積 :
1788.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 17'09" | 00:30'03" |
| 4 | 05'21" | 00:35'24" |
| 5 | 05'06" | 00:40'30" |
| 6 | 05'20" | 00:45'50" |
| 7 | 05'20" | 00:51'10" |
| 8 | 05'16" | 00:56'26" |
| 9 | 05'21" | 01:01'47" |
| 10 | 05'31" | 01:07'18" |
| 11 | 05'02" | 01:12'20" |
| 12 | 12'19" | 01:24'39" |
| 12.7 | 05'37" | 01:28'36" |
Chou Golden 說推
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