15.6 km | 01:59:50 | 07:41/km日期: 2023-10-25 18:29 - 總爬升: 163 m - 平均心率: 136 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'01" / 07'18" / 11'23" / 08'00" / 07'52" / 09'20" / 09'42" / 14'45" / 12'41" / 12'21" / 07'10" / 10'12" / 07'16" / 06'26" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 07'50" (+01'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 07'51" (+01'26") | 1000 / 5000 |
| 6 | | 07'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'36" (+01'11") | 1000 / 8000 |
| 9 | | 09'28" (+03'03") | 1000 / 9000 |
| 10 | | 10'11" (+03'46") | 1000 / 10000 |
| 11 | | 07'10" (+00'45") | 1000 / 11000 |
| 12 | | 10'12" (+03'47") | 1000 / 12000 |
| 13 | | 07'15" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'26" (+00'01") | 1000 / 15000 |
| 16 | | 06'43" (+00'18") | 577 / 15577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
228.57 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'18" | 00:14'19" |
| 3 | 11'23" | 00:25'42" |
| 4 | 08'00" | 00:33'42" |
| 5 | 07'52" | 00:41'34" |
| 6 | 09'20" | 00:50'54" |
| 7 | 09'42" | 01:00'36" |
| 8 | 14'45" | 01:15'21" |
| 9 | 12'41" | 01:28'02" |
| 10 | 12'21" | 01:40'23" |
| 11 | 07'10" | 01:47'33" |
| 12 | 10'12" | 01:57'45" |
| 13 | 07'16" | 02:05'01" |
| 14 | 06'26" | 02:11'27" |
| 15 | 06'27" | 02:17'54" |
| 15.6 | 06'43" | 02:21'47" |
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