7.2 km | 00:59:10 | 08:15/km日期: 2023-10-24 18:32 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 13'49" / 07'39" / 07'24" / 07'25" / 08'51" / 06'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'04") | 1000 / 1000 |
| 2 | | 22'15" (+18'05") | 444 / 1444 |
| 3 | | 04'10" | 410 / 1854 |
| 4 | | 31'23" (+27'13") | 58 / 1913 |
| 5 | | 04'18" (+00'08") | 407 / 2320 |
| 6 | | 27'08" (+22'58") | 76 / 2396 |
| 7 | | 04'19" (+00'09") | 415 / 2812 |
| 8 | | 26'38" (+22'28") | 70 / 2883 |
| 9 | | 04'21" (+00'11") | 414 / 3298 |
| 10 | | 21'46" (+17'36") | 88 / 3386 |
| 11 | | 04'22" (+00'12") | 409 / 3796 |
| 12 | | 20'13" (+16'03") | 95 / 3891 |
| 13 | | 04'25" (+00'15") | 409 / 4301 |
| 14 | | 18'23" (+14'13") | 101 / 4402 |
| 15 | | 04'17" (+00'07") | 415 / 4817 |
| 16 | | 22'34" (+18'24") | 89 / 4907 |
| 17 | | 04'22" (+00'12") | 412 / 5319 |
| 18 | | 13'04" (+08'54") | 425 / 5745 |
| 19 | | 06'59" (+02'49") | 1000 / 6745 |
| 20 | | 06'26" (+02'16") | 415 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
79.88 km 
brooks Hyperion Max 累積 :
350.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'49" | 00:20'04" |
| 3 | 07'39" | 00:27'43" |
| 4 | 07'24" | 00:35'07" |
| 5 | 07'25" | 00:42'32" |
| 6 | 08'51" | 00:51'23" |
| 7 | 06'46" | 00:58'09" |
| 7.2 | 06'18" | 00:59'10" |
展開計圈分析
留言 
