10.3 km | 01:01:49 | 06:01/km日期: 2023-10-25 17:57 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 07'46" / 05'50" / 06'01" / 06'01" / 05'55" / 07'53" / 05'58" / 06'15" / 05'53" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
264.14 km 
Adidsa Adizero Boston 11 累積 :
822.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'50" | 00:13'36" |
| 3 | 06'01" | 00:19'37" |
| 4 | 06'01" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 07'53" | 00:39'26" |
| 7 | 05'58" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 05'53" | 00:57'32" |
| 10 | 06'37" | 01:04'09" |
| 10.3 | 06'23" | 01:05'49" |
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