11.0 km | 01:15:13 | 06:49/km日期: 2023-10-25 18:34 - 總爬升: 145 m - 地點: 環湖線 - 平均心率: 120 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 07'18" / 07'05" / 06'37" / 06'43" / 06'32" / 06'42" / 06'38" / 07'06" / 06'41" / 07'04" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'47") | 1000 / 1000 |
| 2 | | 07'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 07'47" (+01'16") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
222.45 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 06'37" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'32" | 00:34'15" |
| 6 | 06'42" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 07'06" | 00:54'41" |
| 9 | 06'41" | 01:01'22" |
| 10 | 07'04" | 01:08'26" |
| 11 | 06'40" | 01:15'06" |
| 11.0 | 07'58" | 01:15'14" |
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