10.0 km | 01:03:08 | 06:18/km日期: 2023-10-25 05:30 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 06'45" / 06'25" / 07'13" / 05'58" / 06'10" / 07'53" / 06'05" / 06'39" / 06'10" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
鱷魚牌 Y拖-桃紅 累積 :
959.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 07'13" | 00:20'23" |
| 4 | 05'58" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 07'53" | 00:40'24" |
| 7 | 06'05" | 00:46'29" |
| 8 | 06'39" | 00:53'08" |
| 9 | 06'10" | 00:59'18" |
| 10 | 06'10" | 01:05'28" |
| 10.0 | 05'18" | 01:05'32" |
展開計圈分析
留言 
