15.9 km | 01:26:53 | 05:27/km日期: 2023-10-22 16:11 - 地點: 澎湖 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 988 Cal - 總步數: 16074 - 平均步頻: 185 - 平均步幅: 99 cm
Pace: 05'42" / 05'24" / 05'23" / 05'19" / 05'32" / 05'23" / 05'31" / 05'29" / 05'28" / 05'31" / 05'33" / 05'27" / 05'26" / 05'20" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'21") | 1001 / 1001 | 185 / 94 |
| 2 | | 05'25" (+00'05") | 1001 / 2003 | 183 / 100 |
| 3 | | 05'22" (+00'02") | 1000 / 3003 | 184 / 100 |
| 4 | | 05'20" | 1001 / 4005 | 183 / 101 |
| 5 | | 05'31" (+00'11") | 1002 / 5008 | 182 / 99 |
| 6 | | 05'24" (+00'04") | 1001 / 6009 | 183 / 100 |
| 7 | | 05'31" (+00'11") | 1001 / 7011 | 183 / 98 |
| 8 | | 05'29" (+00'09") | 1001 / 8012 | 184 / 98 |
| 9 | | 05'30" (+00'10") | 1002 / 9014 | 185 / 97 |
| 10 | | 05'30" (+00'10") | 1003 / 10018 | 185 / 97 |
| 11 | | 05'32" (+00'12") | 1000 / 11018 | 184 / 97 |
| 12 | | 05'28" (+00'08") | 1002 / 12021 | 186 / 98 |
| 13 | | 05'24" (+00'04") | 1000 / 13021 | 185 / 99 |
| 14 | | 05'22" (+00'02") | 1000 / 14022 | 186 / 99 |
| 15 | | 05'34" (+00'14") | 1000 / 15023 | 184 / 96 |
| 16 | | 05'05" | 895 / 15918 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'31" | 00:54'42" |
| 11 | 05'33" | 01:00'15" |
| 12 | 05'27" | 01:05'42" |
| 13 | 05'26" | 01:11'08" |
| 14 | 05'20" | 01:16'28" |
| 15 | 05'35" | 01:22'03" |
| 15.9 | 05'15" | 01:26'53" |
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