11.4 km | 01:03:36 | 05:33/km日期: 2023-10-24 18:30 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 05'14" / 05'09" / 05'10" / 05'07" / 05'24" / 07'18" / 05'13" / 05'17" / 05'18" / 05'13" / 06'11" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 403 / 403 |
| 2 | | 05'22" (+00'24") | 396 / 799 |
| 3 | | 05'05" (+00'07") | 403 / 1203 |
| 4 | | 05'09" (+00'11") | 407 / 1610 |
| 5 | | 05'09" (+00'11") | 406 / 2017 |
| 6 | | 05'12" (+00'14") | 404 / 2421 |
| 7 | | 05'08" (+00'10") | 406 / 2827 |
| 8 | | 05'06" (+00'08") | 406 / 3234 |
| 9 | | 05'15" (+00'17") | 398 / 3632 |
| 10 | | 04'58" | 407 / 4040 |
| 11 | | 05'05" (+00'07") | 405 / 4446 |
| 12 | | 05'02" (+00'04") | 407 / 4853 |
| 13 | | 07'11" (+02'13") | 421 / 5275 |
| 14 | | 06'46" (+01'48") | 416 / 5691 |
| 15 | | 43'36" (+38'38") | 24 / 5716 |
| 16 | | 05'09" (+00'11") | 404 / 6120 |
| 17 | | 05'09" (+00'11") | 406 / 6527 |
| 18 | | 05'18" (+00'20") | 402 / 6929 |
| 19 | | 05'12" (+00'14") | 408 / 7338 |
| 20 | | 05'19" (+00'21") | 404 / 7743 |
| 21 | | 05'15" (+00'17") | 406 / 8149 |
| 22 | | 05'13" (+00'15") | 413 / 8562 |
| 23 | | 05'25" (+00'27") | 397 / 8960 |
| 24 | | 05'08" (+00'10") | 407 / 9367 |
| 25 | | 05'19" (+00'21") | 407 / 9775 |
| 26 | | 05'12" (+00'14") | 404 / 10180 |
| 27 | | 05'01" (+00'03") | 408 / 10588 |
| 28 | | 07'23" (+02'25") | 839 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 07'18" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'17" | 00:43'52" |
| 9 | 05'18" | 00:49'10" |
| 10 | 05'13" | 00:54'23" |
| 11 | 06'11" | 01:00'34" |
| 11.4 | 07'05" | 01:03'36" |
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