|  全馬 | 05:24:24 | 07:41/km | 第46馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:24:24 | | 總名次 | 413 / 766 | | 分組名次 | 139 / 277 | | 平均速度 | 07:41/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:57'29" | | 00:29'20" (+01'11") | | 00:30'59" (+02'50") | 01:03'25" (+05'56") | | 00:32'26" (+04'17") | | 00:35'16" (+07'07") | 01:16'03" (+18'34") | | 00:40'47" (+12'38") | | 00:53'57" (+25'48") | 01:43'58" (+46'29") | | 00:50'01" (+21'52") | |
日期: 2023-10-22 06:00 - 地點: 官田 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2561 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'25") | 1000 / 1000 | | 2 | | 05'31" (+00'30") | 1000 / 2000 | | 3 | | 05'37" (+00'36") | 1000 / 3000 | | 4 | | 05'36" (+00'35") | 1000 / 4000 | | 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 | | 7 | | 05'48" (+00'47") | 1000 / 7000 | | 8 | | 05'47" (+00'46") | 1000 / 8000 | | 9 | | 05'47" (+00'46") | 1000 / 9000 | | 10 | | 06'03" (+01'02") | 1000 / 10000 | | 11 | | 06'12" (+01'11") | 30 / 10030 | | 12 | | 06'44" (+01'43") | 6 / 10036 | | 13 | | 05'01" | 33 / 10070 | | 14 | | 05'33" (+00'32") | 40 / 10110 | | 15 | | 08'04" (+03'03") | 5 / 10115 | | 16 | | 05'27" (+00'26") | 19 / 10134 | | 17 | | 05'44" (+00'43") | 1000 / 11134 | | 18 | | 05'43" (+00'42") | 1000 / 12134 | | 19 | | 06'01" (+01'00") | 1000 / 13134 | | 20 | | 06'54" (+01'53") | 1000 / 14134 | | 21 | | 06'13" (+01'12") | 1000 / 15134 | | 22 | | 06'11" (+01'10") | 1000 / 16134 | | 23 | | 06'16" (+01'15") | 1000 / 17134 | | 24 | | 07'20" (+02'19") | 1000 / 18134 | | 25 | | 06'15" (+01'14") | 1000 / 19134 | | 26 | | 06'24" (+01'23") | 1000 / 20134 | | 27 | | 07'12" (+02'11") | 1000 / 21134 | | 28 | | 06'42" (+01'41") | 1000 / 22134 | | 29 | | 07'08" (+02'07") | 1000 / 23134 | | 30 | | 06'38" (+01'37") | 1000 / 24134 | | 31 | | 07'38" (+02'37") | 1000 / 25134 | | 32 | | 07'21" (+02'20") | 1000 / 26134 | | 33 | | 07'32" (+02'31") | 1000 / 27134 | | 34 | | 08'21" (+03'20") | 1000 / 28134 | | 35 | | 08'17" (+03'16") | 1000 / 29134 | | 36 | | 10'10" (+05'09") | 1000 / 30134 | | 37 | | 09'09" (+04'08") | 1000 / 31134 | | 38 | | 10'40" (+05'39") | 1000 / 32134 | | 39 | | 11'22" (+06'21") | 1000 / 33134 | | 40 | | 10'46" (+05'45") | 1000 / 34134 | | 41 | | 11'25" (+06'24") | 1000 / 35134 | | 42 | | 10'39" (+05'38") | 1000 / 36134 | | 43 | | 09'31" (+04'30") | 1000 / 37134 | | 44 | | 08'59" (+03'58") | 1000 / 38134 | | 45 | | 11'17" (+06'16") | 1000 / 39134 | | 46 | | 09'28" (+04'27") | 1000 / 40134 | | 47 | | 11'29" (+06'28") | 1000 / 41134 | | 48 | | 10'08" (+05'07") | 1000 / 42134 | | 49 | | 06'34" (+01'33") | 136 / 42271 |
賽後評分: 補給站有增加，補給進步許多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 156.36 km  nike Lunar forever 3 msl 累積 : 16141.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'32" | 00:11'00" | | 3 | 05'37" | 00:16'37" | | 4 | 05'36" | 00:22'13" | | 5 | 05'56" | 00:28'09" | | 6 | 05'52" | 00:34'01" | | 7 | 05'49" | 00:39'50" | | 8 | 05'48" | 00:45'38" | | 9 | 05'47" | 00:51'25" | | 10 | 06'04" | 00:57'29" | | 11 | 06'11" | 01:03'40" | | 12 | 05'47" | 01:09'27" | | 13 | 05'54" | 01:15'21" | | 14 | 06'25" | 01:21'46" | | 15 | 06'42" | 01:28'28" | | 16 | 06'13" | 01:34'41" | | 17 | 06'17" | 01:40'58" | | 18 | 07'18" | 01:48'16" | | 19 | 06'15" | 01:54'31" | | 20 | 06'23" | 02:00'54" | | 21 | 07'17" | 02:08'11" | | 22 | 06'36" | 02:14'47" | | 23 | 07'09" | 02:21'56" | | 24 | 06'37" | 02:28'33" | | 25 | 07'37" | 02:36'10" | | 26 | 07'18" | 02:43'28" | | 27 | 07'42" | 02:51'10" | | 28 | 08'22" | 02:59'32" | | 29 | 08'10" | 03:07'42" | | 30 | 09'15" | 03:16'57" | | 31 | 10'06" | 03:27'03" | | 32 | 10'05" | 03:37'08" | | 33 | 11'26" | 03:48'34" | | 34 | 10'43" | 03:59'17" | | 35 | 11'37" | 04:10'54" | | 36 | 10'09" | 04:21'03" | | 37 | 10'24" | 04:31'27" | | 38 | 08'31" | 04:39'58" | | 39 | 11'03" | 04:51'01" | | 40 | 09'54" | 05:00'55" | | 41 | 11'48" | 05:12'43" | | 42 | 09'42" | 05:22'25" | | 42.3 | 08'18" | 05:24'40" |
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