10.0 km | 01:05:39 | 06:33/km日期: 2023-10-24 05:56 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 07'44" / 06'49" / 06'18" / 06'17" / 06'13" / 06'26" / 06'14" / 06'17" / 06'32" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 07'50" (+01'37") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1172.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'49" | 00:14'33" |
| 3 | 06'18" | 00:20'51" |
| 4 | 06'17" | 00:27'08" |
| 5 | 06'13" | 00:33'21" |
| 6 | 06'26" | 00:39'47" |
| 7 | 06'14" | 00:46'01" |
| 8 | 06'17" | 00:52'18" |
| 9 | 06'32" | 00:58'50" |
| 10 | 06'43" | 01:05'33" |
| 10.0 | 07'59" | 01:05'40" |
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