59.3 km | 08:52:02 | 08:58/km日期: 2023-10-22 04:48 - 總爬升: 1678 m - 平均心率: 136 - 卡路里: 4018 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 08'36" / 08'57" / 14'22" / 08'17" / 07'33" / 10'25" / 08'58" / 08'11" / 12'27" / 06'28" / 10'01" / 05'09" / 08'51" / 09'10" / 10'02" / 07'22" / 07'55" / 11'12" / 20'10" / 08'25" / 06'41" / 13'34" / 18'38" / 20'12" / 07'14" / 08'11" / 10'01" / 09'40" / 10'45" / 13'40" / 09'26" / 06'26" / 06'14" / 06'18" / 48'16" / 06'45" / 05'52" / 07'20" / 14'23" / 08'41" / 06'33" / 06'58" / 20'30" / 06'02" / 06'11" / 07'36" / 05'52" / 07'44" / 07'14" / 09'55" / 11'21" / 31'11" / 08'18" / 09'13" / 06'07" / 05'32" / 08'58" / 04'42" / 05'38" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'55") | 1000 / 1000 |
2 | | 08'57" (+04'16") | 1000 / 2000 |
3 | | 14'21" (+09'40") | 1000 / 3000 |
4 | | 08'16" (+03'35") | 1000 / 4000 |
5 | | 07'33" (+02'52") | 1000 / 5000 |
6 | | 10'25" (+05'44") | 1000 / 6000 |
7 | | 08'58" (+04'17") | 1000 / 7000 |
8 | | 08'10" (+03'29") | 1000 / 8000 |
9 | | 12'26" (+07'45") | 1000 / 9000 |
10 | | 06'27" (+01'46") | 1000 / 10000 |
11 | | 08'49" (+04'08") | 1000 / 11000 |
12 | | 06'20" (+01'39") | 1000 / 12000 |
13 | | 08'50" (+04'09") | 1000 / 13000 |
14 | | 09'09" (+04'28") | 1000 / 14000 |
15 | | 09'27" (+04'46") | 1000 / 15000 |
16 | | 07'56" (+03'15") | 1000 / 16000 |
17 | | 07'54" (+03'13") | 1000 / 17000 |
18 | | 11'11" (+06'30") | 1000 / 18000 |
19 | | 20'10" (+15'29") | 1000 / 19000 |
20 | | 08'25" (+03'44") | 1000 / 20000 |
21 | | 06'40" (+01'59") | 1000 / 21000 |
22 | | 13'34" (+08'53") | 1000 / 22000 |
23 | | 18'37" (+13'56") | 1000 / 23000 |
24 | | 20'12" (+15'31") | 1000 / 24000 |
25 | | 07'14" (+02'33") | 1000 / 25000 |
26 | | 08'10" (+03'29") | 1000 / 26000 |
27 | | 10'01" (+05'20") | 1000 / 27000 |
28 | | 09'39" (+04'58") | 1000 / 28000 |
29 | | 10'45" (+06'04") | 1000 / 29000 |
30 | | 13'39" (+08'58") | 1000 / 30000 |
31 | | 09'25" (+04'44") | 1000 / 31000 |
32 | | 06'26" (+01'45") | 1000 / 32000 |
33 | | 06'13" (+01'32") | 1000 / 33000 |
34 | | 06'18" (+01'37") | 1000 / 34000 |
35 | | 11'09" (+06'28") | 1000 / 35000 |
36 | | 06'44" (+02'03") | 1000 / 36000 |
37 | | 05'51" (+01'10") | 1000 / 37000 |
38 | | 07'19" (+02'38") | 1000 / 38000 |
39 | | 09'59" (+05'18") | 1000 / 39000 |
40 | | 08'41" (+04'00") | 1000 / 40000 |
41 | | 06'32" (+01'51") | 1000 / 41000 |
42 | | 06'58" (+02'17") | 1000 / 42000 |
43 | | 06'43" (+02'02") | 1000 / 43000 |
44 | | 06'02" (+01'21") | 1000 / 44000 |
45 | | 06'10" (+01'29") | 1000 / 45000 |
46 | | 07'35" (+02'54") | 1000 / 46000 |
47 | | 05'52" (+01'11") | 1000 / 47000 |
48 | | 07'43" (+03'02") | 1000 / 48000 |
49 | | 07'14" (+02'33") | 1000 / 49000 |
50 | | 09'54" (+05'13") | 1000 / 50000 |
51 | | 11'20" (+06'39") | 1000 / 51000 |
52 | | 10'29" (+05'48") | 1000 / 52000 |
53 | | 08'18" (+03'37") | 1000 / 53000 |
54 | | 09'13" (+04'32") | 1000 / 54000 |
55 | | 06'06" (+01'25") | 1000 / 55000 |
56 | | 05'32" (+00'51") | 1000 / 56000 |
57 | | 08'58" (+04'17") | 1000 / 57000 |
58 | | 04'41" | 1000 / 58000 |
59 | | 05'37" (+00'56") | 1000 / 59000 |
60 | | 05'48" (+01'07") | 278 / 59278 |
奔跑在多山的嘉義,總喜歡往山上跑去,而跑到阿里山的奮起湖是我們心所嚮往,每年在櫻花季節舉辦的奮起雲湧百公里馬拉松挑戰賽,更是長跑界的一大盛事。
又是一個起風的日子,蕭瑟的秋風颯颯吹來,掠過原本平靜的心湖,湧起了一波波如浪般的雲朵;而跑者總喜歡以風自居,我卻情願像雲,雲可以自由湧動,隨處漂泊,無拘無束,幻化萬千,雲雖如此,但總要有個無垠的海闊天空讓雲去飛,跑到阿里山的奮起湖,莫不是我們跑者心中的那一片天空海闊?
凌晨四點半,九朵雲聚合在半天岩要飛向奮起湖,依舊是在漆黑的夜拉開了序幕,星光熠熠照亮著九朵雲開始幻化奔跑前行;起初,我們都幻化成睡眼惺忪的無尾熊,緩慢律動在連綿不絕的山坡,步步都是召喚,要喚起仍未甦醒的身體長跑記憶;九公里到了,天已破曉,陽光的律動讓雲朵開始活潑了起來,這次我們都成了跳躍的小白免,輕盈躍動,伴隨著歡笑聲團團圍繞,這是跑程中最愉悅的時刻;隨著坡與坡的重重疊加,喘息聲替代了歡笑聲,身體開始沈重了起來,像是沈甸甸的烏雲一般,此時的雲和山才正要展開纒鬥,我們繚繞著山腰,曲曲折折失去方向,又彷彿是迷失的羔羊,僅能全憑一股信念堅持下去。
再越過一個山坡就是奮起湖,心中咚咚的戰鼓聲,慷慨激昂,這能讓原本沈重的烏雲奮起逆轉成為奔騰的黑馬嗎?最終,奮起的黑馬還是能石破天驚抵達奮起湖;奮起湖上紫氣東來,與刻意換上紫色戰袍的我相互輝映,是沾染祥瑞仙氣的紫雲天;奮起之後,而在回程的路上大多都是下坡路,身體雖然已經疲乏倦怠,但我們還是用盡了全身的力氣,做了最後一次的幻化,幻化成懷著歸心的飛箭,飛箭穿梭林間,暢意流動,一心只為完成這次的跑程,最終跑完六十公里回到半天岩。
若問我們為何要如此自虐的奔跑?有人為了鍛練強健的股四頭肌,去備戰下一場的百公里賽;有人享受著虐心奔跑後,可以久久沈浸在多巴胺流淌的成就與幸福感當中;有人為了在平淡無奇的心湖,湧動波瀾挑戰自我;有人為了慕名已久的奮起湖便當,不辭辛勞;有人為了跑到山頂,吹著山風,喝著啤酒,坐看雲起時;而我呢?我只是單純想完成曾經錯過的奮起雲湧五十公里馬拉松賽,但不管是為了什麼千百種緣由而跑上山?凡此種種都將成為雲曾經飄過的滄海桑田。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 252.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'57" | 00:17'33" |
3 | 14'22" | 00:31'55" |
4 | 08'17" | 00:40'12" |
5 | 07'33" | 00:47'45" |
6 | 10'25" | 00:58'10" |
7 | 08'58" | 01:07'08" |
8 | 08'11" | 01:15'19" |
9 | 12'27" | 01:27'46" |
10 | 06'28" | 01:34'14" |
11 | 10'01" | 01:44'15" |
12 | 05'09" | 01:49'24" |
13 | 08'51" | 01:58'15" |
14 | 09'10" | 02:07'25" |
15 | 10'02" | 02:17'27" |
16 | 07'22" | 02:24'49" |
17 | 07'55" | 02:32'44" |
18 | 11'12" | 02:43'56" |
19 | 20'10" | 03:04'06" |
20 | 08'25" | 03:12'31" |
21 | 06'41" | 03:19'12" |
22 | 13'34" | 03:32'46" |
23 | 18'38" | 03:51'24" |
24 | 20'12" | 04:11'36" |
25 | 07'14" | 04:18'50" |
26 | 08'11" | 04:27'01" |
27 | 10'01" | 04:37'02" |
28 | 09'40" | 04:46'42" |
29 | 10'45" | 04:57'27" |
30 | 13'40" | 05:11'07" |
31 | 09'26" | 05:20'33" |
32 | 06'26" | 05:26'59" |
33 | 06'14" | 05:33'13" |
34 | 06'18" | 05:39'31" |
35 | 48'16" | 06:27'47" |
36 | 06'45" | 06:34'32" |
37 | 05'52" | 06:40'24" |
38 | 07'20" | 06:47'44" |
39 | 14'23" | 07:02'07" |
40 | 08'41" | 07:10'48" |
41 | 06'33" | 07:17'21" |
42 | 06'58" | 07:24'19" |
43 | 20'30" | 07:44'49" |
44 | 06'02" | 07:50'51" |
45 | 06'11" | 07:57'02" |
46 | 07'36" | 08:04'38" |
47 | 05'52" | 08:10'30" |
48 | 07'44" | 08:18'14" |
49 | 07'14" | 08:25'28" |
50 | 09'55" | 08:35'23" |
51 | 11'21" | 08:46'44" |
52 | 31'11" | 09:17'55" |
53 | 08'18" | 09:26'13" |
54 | 09'13" | 09:35'26" |
55 | 06'07" | 09:41'33" |
56 | 05'32" | 09:47'05" |
57 | 08'58" | 09:56'03" |
58 | 04'42" | 10:00'45" |
59 | 05'38" | 10:06'23" |
59.3 | 05'48" | 10:08'00" |