21.0 km | 02:13:22 | 06:20/km日期: 2023-10-22 16:20 - 平均心率: 157 - 卡路里: 1332 Cal - 平均步頻: 180
Pace: 06'25" / 06'30" / 06'35" / 06'35" / 06'33" / 06'45" / 06'30" / 06'33" / 06'33" / 06'38" / 06'48" / 06'26" / 06'17" / 06'12" / 06'14" / 06'05" / 06'31" / 06'06" / 05'42" / 05'51" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'38" (+01'07") | 1000 / 10000 |
| 11 | | 06'47" (+01'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'31" (+01'00") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'50" (+00'19") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 03'55" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 114.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 06'33" | 00:32'38" |
| 6 | 06'45" | 00:39'23" |
| 7 | 06'30" | 00:45'53" |
| 8 | 06'33" | 00:52'26" |
| 9 | 06'33" | 00:58'59" |
| 10 | 06'38" | 01:05'37" |
| 11 | 06'48" | 01:12'25" |
| 12 | 06'26" | 01:18'51" |
| 13 | 06'17" | 01:25'08" |
| 14 | 06'12" | 01:31'20" |
| 15 | 06'14" | 01:37'34" |
| 16 | 06'05" | 01:43'39" |
| 17 | 06'31" | 01:50'10" |
| 18 | 06'06" | 01:56'16" |
| 19 | 05'42" | 02:01'58" |
| 20 | 05'51" | 02:07'49" |
| 21 | 05'31" | 02:13'20" |
| 21.0 | 05'26" | 02:13'23" |
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