19.1 km | 01:50:28 | 05:47/km日期: 2023-10-22 07:39 - 平均心率: 150 - 卡路里: 1070 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 07'37" / 05'50" / 06'00" / 06'01" / 05'50" / 05'45" / 06'02" / 05'44" / 05'50" / 05'43" / 05'42" / 05'36" / 05'26" / 05'16" / 05'18" / 05'11" / 05'12" / 05'12" / 05'32" / 25'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 265.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'50" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 05'50" | 00:31'18" |
| 6 | 05'45" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 05'44" | 00:48'49" |
| 9 | 05'50" | 00:54'39" |
| 10 | 05'43" | 01:00'22" |
| 11 | 05'42" | 01:06'04" |
| 12 | 05'36" | 01:11'40" |
| 13 | 05'26" | 01:17'06" |
| 14 | 05'16" | 01:22'22" |
| 15 | 05'18" | 01:27'40" |
| 16 | 05'11" | 01:32'51" |
| 17 | 05'12" | 01:38'03" |
| 18 | 05'12" | 01:43'15" |
| 19 | 05'32" | 01:48'47" |
| 19.1 | 25'07" | 01:50'28" |
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