10.4 km | 01:09:57 | 06:43/km日期: 2023-10-22 06:56 - 總爬升: 114 m - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'45" / 06'43" / 06'48" / 06'36" / 06'46" / 06'40" / 06'41" / 06'49" / 07'10" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'46" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'41" | 00:46'59" |
| 8 | 06'49" | 00:53'48" |
| 9 | 07'10" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 10.4 | 06'56" | 01:10'23" |
留言 
展開計圈分析
