10.2 km | 01:03:25 | 06:13/km日期: 2023-10-23 05:56 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 06'25" / 06'24" / 06'17" / 06'15" / 05'56" / 08'57" / 05'57" / 06'14" / 06'07" / 06'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
nike next%2 累積 :
1494.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 08'57" | 00:40'14" |
| 7 | 05'57" | 00:46'11" |
| 8 | 06'14" | 00:52'25" |
| 9 | 06'07" | 00:58'32" |
| 10 | 06'01" | 01:04'33" |
| 10.2 | 07'03" | 01:05'58" |
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