15.0 km | 01:31:10 | 06:04/km日期: 2023-10-21 07:52 - 平均心率: 140 - 卡路里: 1041 Cal - 平均步頻: 174
Pace: 07'15" / 06'43" / 07'00" / 07'00" / 07'34" / 06'44" / 06'39" / 08'10" / 06'52" / 06'46" / 06'51" / 06'41" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'17") | 1000 / 2000 |
| 3 | | 07'00" (+01'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'33") | 1000 / 4000 |
| 5 | | 07'34" (+02'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'18") | 1000 / 6000 |
| 7 | | 06'38" (+01'12") | 1000 / 7000 |
| 8 | | 08'10" (+02'44") | 1000 / 8000 |
| 9 | | 06'52" (+01'26") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 06'50" (+01'24") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 09'10" (+03'44") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
110.05 km 
Adidas SL 累積 :
154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 07'00" | 00:27'58" |
| 5 | 07'34" | 00:35'32" |
| 6 | 06'44" | 00:42'16" |
| 7 | 06'39" | 00:48'55" |
| 8 | 08'10" | 00:57'05" |
| 9 | 06'52" | 01:03'57" |
| 10 | 06'46" | 01:10'43" |
| 11 | 06'51" | 01:17'34" |
| 12 | 06'41" | 01:24'15" |
| 13 | 05'27" | 01:29'42" |
| 13.2 | 09'48" | 01:31'16" |
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