60.8 km | 10:09:14 | 10:01/km日期: 2023-10-22 04:48 - 總爬升: 1572 m - 卡路里: 3008 Cal - 平均步頻: 161 - 溫度: 22°C - 濕度: 94%
Pace: 08'33" / 08'26" / 13'37" / 07'58" / 07'50" / 08'40" / 10'10" / 08'21" / 11'51" / 06'30" / 07'05" / 07'58" / 08'51" / 08'13" / 10'01" / 08'41" / 07'22" / 10'37" / 19'16" / 10'39" / 08'18" / 12'54" / 22'57" / 16'43" / 07'45" / 08'27" / 09'23" / 09'32" / 10'18" / 13'26" / 09'30" / 06'25" / 06'24" / 06'40" / 42'43" / 08'32" / 05'52" / 06'05" / 06'58" / 12'49" / 08'11" / 05'20" / 07'07" / 18'26" / 06'04" / 06'47" / 07'27" / 05'40" / 07'38" / 05'51" / 09'14" / 11'14" / 10'32" / 16'28" / 08'57" / 06'16" / 12'04" / 06'08" / 05'46" / 08'04" / 05'17" / 05'25" / 03'53" /
10月累積里程 :
334.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'26" | 00:16'59" |
| 3 | 13'37" | 00:30'36" |
| 4 | 07'58" | 00:38'34" |
| 5 | 07'50" | 00:46'24" |
| 6 | 08'40" | 00:55'04" |
| 7 | 10'10" | 01:05'14" |
| 8 | 08'21" | 01:13'35" |
| 9 | 11'51" | 01:25'26" |
| 10 | 06'30" | 01:31'56" |
| 11 | 07'05" | 01:39'01" |
| 12 | 07'58" | 01:46'59" |
| 13 | 08'51" | 01:55'50" |
| 14 | 08'13" | 02:04'03" |
| 15 | 10'01" | 02:14'04" |
| 16 | 08'41" | 02:22'45" |
| 17 | 07'22" | 02:30'07" |
| 18 | 10'37" | 02:40'44" |
| 19 | 19'16" | 03:00'00" |
| 20 | 10'39" | 03:10'39" |
| 21 | 08'18" | 03:18'57" |
| 22 | 12'54" | 03:31'51" |
| 23 | 22'57" | 03:54'48" |
| 24 | 16'43" | 04:11'31" |
| 25 | 07'45" | 04:19'16" |
| 26 | 08'27" | 04:27'43" |
| 27 | 09'23" | 04:37'06" |
| 28 | 09'32" | 04:46'38" |
| 29 | 10'18" | 04:56'56" |
| 30 | 13'26" | 05:10'22" |
| 31 | 09'30" | 05:19'52" |
| 32 | 06'25" | 05:26'17" |
| 33 | 06'24" | 05:32'41" |
| 34 | 06'40" | 05:39'21" |
| 35 | 42'43" | 06:22'04" |
| 36 | 08'32" | 06:30'36" |
| 37 | 05'52" | 06:36'28" |
| 38 | 06'05" | 06:42'33" |
| 39 | 06'58" | 06:49'31" |
| 40 | 12'49" | 07:02'20" |
| 41 | 08'11" | 07:10'31" |
| 42 | 05'20" | 07:15'51" |
| 43 | 07'07" | 07:22'58" |
| 44 | 18'26" | 07:41'24" |
| 45 | 06'04" | 07:47'28" |
| 46 | 06'47" | 07:54'15" |
| 47 | 07'27" | 08:01'42" |
| 48 | 05'40" | 08:07'22" |
| 49 | 07'38" | 08:15'00" |
| 50 | 05'51" | 08:20'51" |
| 51 | 09'14" | 08:30'05" |
| 52 | 11'14" | 08:41'19" |
| 53 | 10'32" | 08:51'51" |
| 54 | 16'28" | 09:08'19" |
| 55 | 08'57" | 09:17'16" |
| 56 | 06'16" | 09:23'32" |
| 57 | 12'04" | 09:35'36" |
| 58 | 06'08" | 09:41'44" |
| 59 | 05'46" | 09:47'30" |
| 60 | 08'04" | 09:55'34" |
| 61 | 05'17" | 10:00'51" |
| 62 | 05'25" | 10:06'16" |
| 60.8 | -2'-23" | 10:09'14" |
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