14.0 km | 01:27:09 | 06:13/km日期: 2023-10-22 07:54 - 平均心率: 151 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'25" / 06'17" / 06'20" / 06'18" / 06'12" / 06'11" / 06'17" / 06'13" / 06'06" / 08'01" / 06'18" / 06'19" / 06'10" / 3041'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1002 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 40.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 9 | 06'06" | 00:56'19" |
| 10 | 08'01" | 01:04'20" |
| 11 | 06'18" | 01:10'38" |
| 12 | 06'19" | 01:16'57" |
| 13 | 06'10" | 01:23'07" |
| 14.0 | 06'04" | 01:29'12" |
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