21.0 km | 02:02:44 | 05:50/km日期: 2023-10-21 10:15 - 平均心率: 154 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 05'37" / 05'47" / 05'47" / 05'50" / 06'03" / 06'00" / 05'54" / 05'46" / 05'49" / 06'02" / 06'41" / 05'47" / 06'05" / 05'42" / 05'47" / 05'58" / 06'17" / 05'33" / 05'42" / 05'58" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 06'17" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'35" (+00'03") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 06'03" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'46" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 06'02" | 00:58'35" |
| 11 | 06'41" | 01:05'16" |
| 12 | 05'47" | 01:11'03" |
| 13 | 06'05" | 01:17'08" |
| 14 | 05'42" | 01:22'50" |
| 15 | 05'47" | 01:28'37" |
| 16 | 05'58" | 01:34'35" |
| 17 | 06'17" | 01:40'52" |
| 18 | 05'33" | 01:46'25" |
| 19 | 05'42" | 01:52'07" |
| 20 | 05'58" | 01:58'05" |
| 21 | 05'36" | 02:03'41" |
| 21.0 | 04'02" | 02:03'43" |
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