21.0 km | 02:08:58 | 06:08/km日期: 2023-10-22 06:12 - 總爬升: 447 m - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 07'26" / 07'22" / 09'55" / 08'16" / 06'03" / 11'02" / 09'46" / 07'59" / 05'42" / 05'12" / 30'56" / 05'28" / 05'32" / 06'12" / 09'28" / 13'12" / 09'19" / 04'16" / 13'26" / 05'06" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'18") | 1000 / 1000 |
| 2 | | 07'21" (+03'06") | 1000 / 2000 |
| 3 | | 08'19" (+04'04") | 1000 / 3000 |
| 4 | | 07'38" (+03'23") | 1000 / 4000 |
| 5 | | 06'02" (+01'47") | 1000 / 5000 |
| 6 | | 06'25" (+02'10") | 1000 / 6000 |
| 7 | | 07'15" (+03'00") | 1000 / 7000 |
| 8 | | 05'45" (+01'30") | 1000 / 8000 |
| 9 | | 05'32" (+01'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+01'32") | 1000 / 11000 |
| 12 | | 05'28" (+01'13") | 1000 / 12000 |
| 13 | | 05'31" (+01'16") | 1000 / 13000 |
| 14 | | 06'11" (+01'56") | 1000 / 14000 |
| 15 | | 06'17" (+02'02") | 1000 / 15000 |
| 16 | | 07'06" (+02'51") | 1000 / 16000 |
| 17 | | 05'43" (+01'28") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 05'21" (+01'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'50") | 1000 / 20000 |
| 21 | | 04'59" (+00'44") | 1000 / 21000 |
| 22 | | 02'30" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'22" | 00:14'48" |
| 3 | 09'55" | 00:24'43" |
| 4 | 08'16" | 00:32'59" |
| 5 | 06'03" | 00:39'02" |
| 6 | 11'02" | 00:50'04" |
| 7 | 09'46" | 00:59'50" |
| 8 | 07'59" | 01:07'49" |
| 9 | 05'42" | 01:13'31" |
| 10 | 05'12" | 01:18'43" |
| 11 | 30'56" | 01:49'39" |
| 12 | 05'28" | 01:55'07" |
| 13 | 05'32" | 02:00'39" |
| 14 | 06'12" | 02:06'51" |
| 15 | 09'28" | 02:16'19" |
| 16 | 13'12" | 02:29'31" |
| 17 | 09'19" | 02:38'50" |
| 18 | 04'16" | 02:43'06" |
| 19 | 13'26" | 02:56'32" |
| 20 | 05'06" | 03:01'38" |
| 21 | 04'59" | 03:06'37" |
| 21.0 | 03'08" | 03:06'39" |
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