17.0 km | 02:49:16 | 09:58/km日期: 2023-10-22 14:11 - 總爬升: 535 m - 平均心率: 114 - 卡路里: 1017 Cal - 平均步頻: 154
Pace: 07'25" / 09'00" / 09'53" / 08'00" / 05'48" / 08'15" / 08'42" / 13'05" / 06'55" / 05'47" / 06'24" / 14'59" / 09'10" / 08'57" / 21'04" / 17'03" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 09'00" (+03'13") | 1000 / 2000 |
| 3 | | 09'52" (+04'05") | 1000 / 3000 |
| 4 | | 07'59" (+02'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 08'14" (+02'27") | 1000 / 6000 |
| 7 | | 08'41" (+02'54") | 1000 / 7000 |
| 8 | | 13'05" (+07'18") | 1000 / 8000 |
| 9 | | 06'54" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 08'58" (+03'11") | 1000 / 12000 |
| 13 | | 09'09" (+03'22") | 1000 / 13000 |
| 14 | | 08'57" (+03'10") | 1000 / 14000 |
| 15 | | 21'04" (+15'17") | 1000 / 15000 |
| 16 | | 17'02" (+11'15") | 1000 / 16000 |
| 17 | | 15'17" (+09'30") | 970 / 16970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
204.08 km 
母子鱷魚 一代水藍3 累積 :
1596.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'00" | 00:16'25" |
| 3 | 09'53" | 00:26'18" |
| 4 | 08'00" | 00:34'18" |
| 5 | 05'48" | 00:40'06" |
| 6 | 08'15" | 00:48'21" |
| 7 | 08'42" | 00:57'03" |
| 8 | 13'05" | 01:10'08" |
| 9 | 06'55" | 01:17'03" |
| 10 | 05'47" | 01:22'50" |
| 11 | 06'24" | 01:29'14" |
| 12 | 14'59" | 01:44'13" |
| 13 | 09'10" | 01:53'23" |
| 14 | 08'57" | 02:02'20" |
| 15 | 21'04" | 02:23'24" |
| 16 | 17'03" | 02:40'27" |
| 17.0 | 15'17" | 02:55'17" |
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