10.0 km | 01:05:43 | 06:33/km日期: 2016-04-20 20:53 - 卡路里: 505 Cal - 總步數: 11098 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 06'27" / 06'47" / 06'35" / 06'42" / 06'33" / 06'17" / 06'13" / 07'41" / 06'01" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'13") | 497 / 497 | 167 / 96 |
| 2 | | 05'57" | 506 / 1003 | 169 / 99 |
| 3 | | 06'23" (+00'26") | 487 / 1490 | 167 / 93 |
| 4 | | 06'35" (+00'38") | 485 / 1976 | 172 / 87 |
| 5 | | 06'39" (+00'42") | 486 / 2462 | 171 / 87 |
| 6 | | 07'02" (+01'05") | 475 / 2937 | 159 / 89 |
| 7 | | 06'38" (+00'41") | 491 / 3429 | 172 / 87 |
| 8 | | 06'28" (+00'31") | 486 / 3915 | 175 / 87 |
| 9 | | 06'44" (+00'47") | 479 / 4395 | 172 / 85 |
| 10 | | 06'39" (+00'42") | 487 / 4883 | 176 / 84 |
| 11 | | 06'30" (+00'33") | 494 / 5377 | 178 / 86 |
| 12 | | 06'38" (+00'41") | 484 / 5862 | 178 / 84 |
| 13 | | 06'41" (+00'44") | 475 / 6337 | 175 / 85 |
| 14 | | 06'01" (+00'04") | 489 / 6827 | 181 / 91 |
| 15 | | 06'20" (+00'23") | 476 / 7303 | 180 / 87 |
| 16 | | 06'06" (+00'09") | 493 / 7796 | 182 / 89 |
| 17 | | 06'07" (+00'10") | 475 / 8272 | 185 / 87 |
| 18 | | 10'47" (+04'50") | 123 / 8396 | 99 / 93 |
| 19 | | 06'44" (+00'47") | 1630 / 10026 | 150 / 98 |
4月累積里程 :
203.46 km 
DECATHLON EKIDEN ONE PLUS 男士健康跑步運動鞋 - 藍色 KALENJI 累積 :
581.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'47" | 00:19'16" |
| 4 | 06'35" | 00:25'51" |
| 5 | 06'42" | 00:32'33" |
| 6 | 06'33" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 06'13" | 00:51'36" |
| 9 | 07'41" | 00:59'17" |
| 10 | 06'01" | 01:05'18" |
| 10.0 | 15'02" | 01:05'43" |
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