21.0 km | 02:24:12 | 06:51/km日期: 2023-10-22 06:16 - 平均心率: 156 - 卡路里: 1485 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 06'41" / 06'56" / 06'31" / 07'04" / 06'43" / 06'43" / 06'53" / 06'42" / 07'00" / 06'44" / 06'51" / 07'09" / 06'44" / 06'45" / 06'56" / 06'49" / 07'33" / 06'54" / 07'06" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 1000 / 13000 |
| 14 | | 06'43" (+00'13") | 1000 / 14000 |
| 15 | | 06'45" (+00'15") | 1000 / 15000 |
| 16 | | 06'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'49" (+00'19") | 1000 / 17000 |
| 18 | | 07'32" (+01'02") | 1000 / 18000 |
| 19 | | 06'53" (+00'23") | 1000 / 19000 |
| 20 | | 07'05" (+00'35") | 1000 / 20000 |
| 21 | | 06'36" (+00'06") | 1000 / 21000 |
| 22 | | 07'04" (+00'34") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 07'04" | 00:34'03" |
| 6 | 06'43" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 06'53" | 00:54'22" |
| 9 | 06'42" | 01:01'04" |
| 10 | 07'00" | 01:08'04" |
| 11 | 06'44" | 01:14'48" |
| 12 | 06'51" | 01:21'39" |
| 13 | 07'09" | 01:28'48" |
| 14 | 06'44" | 01:35'32" |
| 15 | 06'45" | 01:42'17" |
| 16 | 06'56" | 01:49'13" |
| 17 | 06'49" | 01:56'02" |
| 18 | 07'33" | 02:03'35" |
| 19 | 06'54" | 02:10'29" |
| 20 | 07'06" | 02:17'35" |
| 21 | 06'36" | 02:24'11" |
| 21.0 | 05'56" | 02:24'14" |
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