18.6 km | 01:28:17 | 04:44/km日期: 2023-10-20 17:40 - 總爬升: 916 m - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 04'22" / 04'57" / 04'51" / 04'54" / 04'48" / 04'43" / 11'27" / 04'34" / 04'36" / 04'35" / 04'32" / 04'34" / 11'30" / 04'33" / 04'34" / 04'37" / 04'32" / 04'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 371 / 371 |
| 2 | | 05'11" (+00'41") | 407 / 779 |
| 3 | | 04'59" (+00'29") | 412 / 1191 |
| 4 | | 04'56" (+00'26") | 416 / 1608 |
| 5 | | 04'54" (+00'24") | 415 / 2023 |
| 6 | | 04'54" (+00'24") | 413 / 2437 |
| 7 | | 04'48" (+00'18") | 417 / 2854 |
| 8 | | 04'49" (+00'19") | 414 / 3269 |
| 9 | | 04'53" (+00'23") | 414 / 3683 |
| 10 | | 04'55" (+00'25") | 414 / 4097 |
| 11 | | 04'49" (+00'19") | 414 / 4512 |
| 12 | | 04'44" (+00'14") | 416 / 4929 |
| 13 | | 04'44" (+00'14") | 414 / 5343 |
| 14 | | 04'44" (+00'14") | 414 / 5758 |
| 15 | | 04'41" (+00'11") | 413 / 6171 |
| 16 | | 04'51" (+00'21") | 417 / 6589 |
| 17 | | 04'36" (+00'06") | 419 / 7008 |
| 18 | | 04'36" (+00'06") | 416 / 7424 |
| 19 | | 04'34" (+00'04") | 418 / 7843 |
| 20 | | 04'35" (+00'05") | 417 / 8260 |
| 21 | | 04'30" | 419 / 8679 |
| 22 | | 04'35" (+00'05") | 418 / 9097 |
| 23 | | 04'34" (+00'04") | 416 / 9514 |
| 24 | | 04'37" (+00'07") | 412 / 9926 |
| 25 | | 04'30" | 421 / 10347 |
| 26 | | 04'31" (+00'01") | 418 / 10766 |
| 27 | | 04'34" (+00'04") | 413 / 11180 |
| 28 | | 04'31" (+00'01") | 418 / 11598 |
| 29 | | 04'38" (+00'08") | 408 / 12007 |
| 30 | | 04'30" | 416 / 12423 |
| 31 | | 04'38" (+00'08") | 424 / 12847 |
| 32 | | 04'34" (+00'04") | 409 / 13257 |
| 33 | | 04'31" (+00'01") | 414 / 13672 |
| 34 | | 04'30" | 413 / 14085 |
| 35 | | 04'35" (+00'05") | 408 / 14494 |
| 36 | | 04'33" (+00'03") | 413 / 14907 |
| 37 | | 04'34" (+00'04") | 408 / 15315 |
| 38 | | 04'32" (+00'02") | 404 / 15720 |
| 39 | | 04'34" (+00'04") | 408 / 16128 |
| 40 | | 04'35" (+00'05") | 410 / 16538 |
| 41 | | 04'34" (+00'04") | 410 / 16949 |
| 42 | | 04'36" (+00'06") | 407 / 17357 |
| 43 | | 04'48" (+00'18") | 410 / 17768 |
| 44 | | 05'19" (+00'49") | 411 / 18180 |
| 45 | | 05'44" (+01'14") | 418 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'57" | 00:09'19" |
| 3 | 04'51" | 00:14'10" |
| 4 | 04'54" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 11'27" | 00:40'02" |
| 8 | 04'34" | 00:44'36" |
| 9 | 04'36" | 00:49'12" |
| 10 | 04'35" | 00:53'47" |
| 11 | 04'32" | 00:58'19" |
| 12 | 04'34" | 01:02'53" |
| 13 | 11'30" | 01:14'23" |
| 14 | 04'33" | 01:18'56" |
| 15 | 04'34" | 01:23'30" |
| 16 | 04'37" | 01:28'07" |
| 17 | 04'32" | 01:32'39" |
| 18 | 04'48" | 01:37'27" |
| 18.6 | 05'47" | 01:40'55" |
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