10.0 km | 01:23:30 | 08:20/km日期: 2023-10-19 17:48 - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 07'59" / 08'21" / 08'45" / 09'14" / 08'27" / 06'35" / 07'38" / 06'58" / 07'47" / 11'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'25") | 1000 / 1000 |
| 2 | | 08'21" (+01'47") | 1000 / 2000 |
| 3 | | 08'44" (+02'10") | 1000 / 3000 |
| 4 | | 09'14" (+02'40") | 1000 / 4000 |
| 5 | | 08'27" (+01'53") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 07'37" (+01'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 07'47" (+01'13") | 1000 / 9000 |
| 10 | | 11'42" (+05'08") | 1000 / 10000 |
| 11 | | 09'42" (+03'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'21" | 00:16'20" |
| 3 | 08'45" | 00:25'05" |
| 4 | 09'14" | 00:34'19" |
| 5 | 08'27" | 00:42'46" |
| 6 | 06'35" | 00:49'21" |
| 7 | 07'38" | 00:56'59" |
| 8 | 06'58" | 01:03'57" |
| 9 | 07'47" | 01:11'44" |
| 10 | 11'42" | 01:23'26" |
| 10.0 | 10'12" | 01:23'30" |
展開計圈分析
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