10.1 km | 01:04:40 | 06:22/km日期: 2023-10-20 17:25 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'31" / 05'24" / 05'59" / 05'44" / 05'22" / 05'17" / 06'05" / 05'41" / 05'31" / 10'54" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 10'53" (+05'36") | 1000 / 10000 |
| 11 | | 14'53" (+09'36") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'22" | 00:29'00" |
| 6 | 05'17" | 00:34'17" |
| 7 | 06'05" | 00:40'22" |
| 8 | 05'41" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 10'54" | 01:02'28" |
| 10.1 | 14'54" | 01:04'40" |
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