12.2 km | 01:31:26 | 07:30/km日期: 2023-10-15 10:20 - 總爬升: 266 m - 平均心率: 131 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 09'27" / 07'16" / 07'38" / 08'14" / 08'29" / 08'30" / 08'02" / 05'21" / 05'16" / 07'19" / 06'56" / 08'21" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'23") | 1000 / 1000 |
| 2 | | 07'16" (+02'01") | 1000 / 2000 |
| 3 | | 07'38" (+02'23") | 1000 / 3000 |
| 4 | | 08'14" (+02'59") | 1000 / 4000 |
| 5 | | 08'28" (+03'13") | 1000 / 5000 |
| 6 | | 08'30" (+03'15") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 07'19" (+02'04") | 1000 / 10000 |
| 11 | | 06'56" (+01'41") | 1000 / 11000 |
| 12 | | 08'20" (+03'05") | 1000 / 12000 |
| 13 | | 08'22" (+03'07") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'16" | 00:16'43" |
| 3 | 07'38" | 00:24'21" |
| 4 | 08'14" | 00:32'35" |
| 5 | 08'29" | 00:41'04" |
| 6 | 08'30" | 00:49'34" |
| 7 | 08'02" | 00:57'36" |
| 8 | 05'21" | 01:02'57" |
| 9 | 05'16" | 01:08'13" |
| 10 | 07'19" | 01:15'32" |
| 11 | 06'56" | 01:22'28" |
| 12 | 08'21" | 01:30'49" |
| 12.2 | 08'27" | 01:32'14" |
Michael Pan 說推
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