22.0 km | 01:36:21 | 04:22/km日期: 2023-10-21 06:33 - 平均心率: 148 - 卡路里: 1445 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 04'46" / 04'29" / 04'20" / 04'16" / 04'21" / 04'29" / 04'15" / 04'16" / 04'17" / 04'31" / 04'13" / 04'15" / 04'29" / 04'14" / 04'16" / 04'16" / 04'21" / 04'13" / 04'22" / 04'23" / 04'36" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'16" (+00'04") | 1000 / 15000 |
| 16 | | 04'16" (+00'04") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'13" (+00'01") | 1000 / 18000 |
| 19 | | 04'22" (+00'10") | 1000 / 19000 |
| 20 | | 04'23" (+00'11") | 1000 / 20000 |
| 21 | | 04'35" (+00'23") | 1000 / 21000 |
| 22 | | 04'40" (+00'28") | 1000 / 22000 |
| 23 | | 03'51" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
279.29 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'20" | 00:13'35" |
| 4 | 04'16" | 00:17'51" |
| 5 | 04'21" | 00:22'12" |
| 6 | 04'29" | 00:26'41" |
| 7 | 04'15" | 00:30'56" |
| 8 | 04'16" | 00:35'12" |
| 9 | 04'17" | 00:39'29" |
| 10 | 04'31" | 00:44'00" |
| 11 | 04'13" | 00:48'13" |
| 12 | 04'15" | 00:52'28" |
| 13 | 04'29" | 00:56'57" |
| 14 | 04'14" | 01:01'11" |
| 15 | 04'16" | 01:05'27" |
| 16 | 04'16" | 01:09'43" |
| 17 | 04'21" | 01:14'04" |
| 18 | 04'13" | 01:18'17" |
| 19 | 04'22" | 01:22'39" |
| 20 | 04'23" | 01:27'02" |
| 21 | 04'36" | 01:31'38" |
| 22 | 04'41" | 01:36'19" |
| 22.0 | 04'01" | 01:36'22" |
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