15.4 km | 01:40:02 | 06:29/km日期: 2023-10-15 06:37 - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 06'58" / 06'14" / 06'26" / 06'20" / 06'21" / 06'31" / 06'21" / 06'36" / 06'32" / 06'37" / 06'22" / 06'20" / 06'26" / 06'38" / 06'42" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 65.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'31" | 00:38'50" |
| 7 | 06'21" | 00:45'11" |
| 8 | 06'36" | 00:51'47" |
| 9 | 06'32" | 00:58'19" |
| 10 | 06'37" | 01:04'56" |
| 11 | 06'22" | 01:11'18" |
| 12 | 06'20" | 01:17'38" |
| 13 | 06'26" | 01:24'04" |
| 14 | 06'38" | 01:30'42" |
| 15 | 06'42" | 01:37'24" |
| 15.4 | 06'16" | 01:39'59" |
留言 
