6.2 km | 00:31:20 | 05:05/km日期: 2023-10-21 07:24 - 平均心率: 147 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 05'21" / 05'12" / 04'58" / 04'56" / 05'04" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 400 / 400 |
| 2 | | 05'20" (+00'33") | 400 / 800 |
| 3 | | 05'05" (+00'18") | 400 / 1200 |
| 4 | | 05'03" (+00'16") | 400 / 1600 |
| 5 | | 05'21" (+00'34") | 400 / 2000 |
| 6 | | 04'53" (+00'06") | 400 / 2400 |
| 7 | | 05'02" (+00'15") | 400 / 2800 |
| 8 | | 04'59" (+00'12") | 400 / 3199 |
| 9 | | 04'47" | 400 / 3599 |
| 10 | | 05'02" (+00'15") | 400 / 3999 |
| 11 | | 05'06" (+00'19") | 400 / 4399 |
| 12 | | 05'04" (+00'17") | 400 / 4800 |
| 13 | | 05'00" (+00'13") | 400 / 5200 |
| 14 | | 05'11" (+00'24") | 400 / 5600 |
| 15 | | 04'55" (+00'08") | 400 / 6000 |
| 16 | | 05'11" (+00'24") | 150 / 6150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
173.38 km 
adidas Boston 12淺藍 累積 :
695.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 6.2 | 05'13" | 00:31'21" |
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