10.7 km | 00:57:47 | 05:23/km日期: 2023-10-18 21:50 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 04'42" / 05'19" / 05'11" / 05'22" / 05'24" / 05'39" / 05'15" / 05'44" / 05'53" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 400 / 400 |
| 2 | | 05'26" (+01'16") | 275 / 675 |
| 3 | | 04'37" (+00'27") | 400 / 1075 |
| 4 | | 05'51" (+01'41") | 255 / 1331 |
| 5 | | 04'57" (+00'47") | 400 / 1731 |
| 6 | | 05'27" (+01'17") | 275 / 2006 |
| 7 | | 04'59" (+00'49") | 400 / 2406 |
| 8 | | 06'15" (+02'05") | 239 / 2646 |
| 9 | | 04'40" (+00'30") | 400 / 3046 |
| 10 | | 05'49" (+01'39") | 257 / 3303 |
| 11 | | 04'59" (+00'49") | 400 / 3703 |
| 12 | | 05'51" (+01'41") | 256 / 3959 |
| 13 | | 04'55" (+00'45") | 400 / 4359 |
| 14 | | 05'38" (+01'28") | 265 / 4625 |
| 15 | | 05'24" (+01'14") | 400 / 5025 |
| 16 | | 06'03" (+01'53") | 247 / 5272 |
| 17 | | 05'06" (+00'56") | 400 / 5672 |
| 18 | | 06'21" (+02'11") | 236 / 5908 |
| 19 | | 05'07" (+00'57") | 400 / 6308 |
| 20 | | 05'44" (+01'34") | 261 / 6570 |
| 21 | | 05'12" (+01'02") | 400 / 6970 |
| 22 | | 06'01" (+01'51") | 248 / 7218 |
| 23 | | 05'20" (+01'10") | 400 / 7618 |
| 24 | | 06'07" (+01'57") | 245 / 7863 |
| 25 | | 05'27" (+01'17") | 400 / 8263 |
| 26 | | 05'48" (+01'38") | 258 / 8522 |
| 27 | | 05'52" (+01'42") | 400 / 8922 |
| 28 | | 06'31" (+02'21") | 229 / 9152 |
| 29 | | 05'22" (+01'12") | 400 / 9552 |
| 30 | | 05'30" (+01'20") | 272 / 9824 |
| 31 | | 05'23" (+01'13") | 400 / 10224 |
| 32 | | 05'16" (+01'06") | 503 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'19" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'24" | 00:25'58" |
| 6 | 05'39" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'44" | 00:42'36" |
| 9 | 05'53" | 00:48'29" |
| 10 | 05'26" | 00:53'55" |
| 10.7 | 05'20" | 00:57'48" |
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