14.0 km | 01:37:42 | 06:58/km日期: 2016-04-09 16:06 - 總爬升: 303 m - 卡路里: 1127 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'00" / 06'08" / 05'51" / 07'02" / 07'24" / 07'05" / 06'53" / 06'51" / 07'31" / 06'50" / 10'48" / 07'10" / 06'56" / 07'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 07'23" (+01'33") | 1000 / 5000 |
| 6 | | 07'04" (+01'14") | 1000 / 6000 |
| 7 | | 06'54" (+01'04") | 1000 / 7000 |
| 8 | | 06'50" (+01'00") | 1000 / 8000 |
| 9 | | 07'31" (+01'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'58") | 1000 / 10000 |
| 11 | | 08'11" (+02'21") | 1000 / 11000 |
| 12 | | 07'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'55" (+01'05") | 1000 / 13000 |
| 14 | | 07'46" (+01'56") | 1000 / 14000 |
| 15 | | 10'19" (+04'29") | 5 / 14005 |
4月累積里程 : 61.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 07'02" | 00:25'01" |
| 5 | 07'24" | 00:32'25" |
| 6 | 07'05" | 00:39'30" |
| 7 | 06'53" | 00:46'23" |
| 8 | 06'51" | 00:53'14" |
| 9 | 07'31" | 01:00'45" |
| 10 | 06'50" | 01:07'35" |
| 11 | 10'48" | 01:18'23" |
| 12 | 07'10" | 01:25'33" |
| 13 | 06'56" | 01:32'29" |
| 14 | 07'46" | 01:40'15" |
| 14.0 | 12'43" | 01:40'19" |
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