10.0 km | 00:54:31 | 05:26/km日期: 2023-10-19 17:14 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 05'38" / 05'32" / 05'27" / 05'28" / 05'27" / 05'34" / 05'23" / 05'16" / 05'22" / 05'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 240 / 240 |
| 2 | | 05'37" (+00'33") | 240 / 480 |
| 3 | | 05'29" (+00'25") | 240 / 720 |
| 4 | | 05'25" (+00'21") | 240 / 960 |
| 5 | | 05'39" (+00'35") | 230 / 1190 |
| 6 | | 05'29" (+00'25") | 240 / 1430 |
| 7 | | 05'20" (+00'16") | 240 / 1670 |
| 8 | | 05'29" (+00'25") | 240 / 1910 |
| 9 | | 05'25" (+00'21") | 240 / 2150 |
| 10 | | 05'30" (+00'26") | 230 / 2380 |
| 11 | | 05'29" (+00'25") | 240 / 2620 |
| 12 | | 05'25" (+00'21") | 240 / 2860 |
| 13 | | 05'20" (+00'16") | 240 / 3100 |
| 14 | | 05'25" (+00'21") | 240 / 3340 |
| 15 | | 05'30" (+00'26") | 230 / 3570 |
| 16 | | 05'34" (+00'30") | 230 / 3800 |
| 17 | | 05'25" (+00'21") | 240 / 4040 |
| 18 | | 05'34" (+00'30") | 230 / 4270 |
| 19 | | 05'29" (+00'25") | 240 / 4510 |
| 20 | | 05'25" (+00'21") | 240 / 4750 |
| 21 | | 05'29" (+00'25") | 240 / 4990 |
| 22 | | 05'43" (+00'39") | 230 / 5220 |
| 23 | | 05'33" (+00'29") | 240 / 5460 |
| 24 | | 05'34" (+00'30") | 230 / 5690 |
| 25 | | 05'25" (+00'21") | 240 / 5930 |
| 26 | | 05'20" (+00'16") | 240 / 6170 |
| 27 | | 05'24" (+00'20") | 240 / 6410 |
| 28 | | 05'33" (+00'29") | 240 / 6650 |
| 29 | | 05'04" | 240 / 6890 |
| 30 | | 05'16" (+00'12") | 240 / 7130 |
| 31 | | 05'12" (+00'08") | 240 / 7370 |
| 32 | | 05'12" (+00'08") | 240 / 7610 |
| 33 | | 05'16" (+00'12") | 240 / 7850 |
| 34 | | 05'24" (+00'20") | 240 / 8090 |
| 35 | | 05'25" (+00'21") | 240 / 8330 |
| 36 | | 05'26" (+00'22") | 230 / 8560 |
| 37 | | 05'25" (+00'21") | 240 / 8800 |
| 38 | | 05'16" (+00'12") | 240 / 9040 |
| 39 | | 05'30" (+00'26") | 230 / 9270 |
| 40 | | 05'16" (+00'12") | 240 / 9510 |
| 41 | | 05'12" (+00'08") | 240 / 9750 |
| 42 | | 05'16" (+00'12") | 240 / 9990 |
| 43 | | 08'16" (+03'12") | 20 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 450.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'16" | 00:43'45" |
| 9 | 05'22" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 10.0 | 09'59" | 00:54'30" |
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