4.6 km | 00:31:00 | 06:42/km日期: 2023-10-18 21:14 - 平均心率: 144 - 卡路里: 279 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 06'46" / 06'15" / 05'29" / 06'43" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'19") | 1000 / 1000 |
| 2 | | 06'40" (+03'15") | 488 / 1488 |
| 3 | | 08'31" (+05'06") | 87 / 1575 |
| 4 | | 04'00" (+00'35") | 83 / 1658 |
| 5 | | 06'16" (+02'51") | 119 / 1778 |
| 6 | | 03'48" (+00'23") | 87 / 1865 |
| 7 | | 05'48" (+02'23") | 129 / 1994 |
| 8 | | 03'44" (+00'19") | 89 / 2083 |
| 9 | | 08'49" (+05'24") | 84 / 2168 |
| 10 | | 03'40" (+00'15") | 90 / 2259 |
| 11 | | 05'50" (+02'25") | 128 / 2388 |
| 12 | | 03'47" (+00'22") | 88 / 2476 |
| 13 | | 06'24" (+02'59") | 117 / 2593 |
| 14 | | 03'46" (+00'21") | 88 / 2681 |
| 15 | | 09'09" (+05'44") | 81 / 2763 |
| 16 | | 03'31" (+00'06") | 94 / 2857 |
| 17 | | 06'03" (+02'38") | 123 / 2981 |
| 18 | | 03'43" (+00'18") | 89 / 3071 |
| 19 | | 09'11" (+05'46") | 81 / 3152 |
| 20 | | 03'29" (+00'04") | 95 / 3248 |
| 21 | | 06'19" (+02'54") | 118 / 3366 |
| 22 | | 03'25" | 97 / 3463 |
| 23 | | 09'49" (+06'24") | 76 / 3540 |
| 24 | | 18'34" (+15'09") | 1 / 3541 |
| 25 | | 11'13" (+07'48") | 29 / 3570 |
| 26 | | 10'49" (+07'24") | 1 / 3572 |
| 27 | | 13'04" (+09'39") | 1 / 3573 |
| 28 | | 08'32" (+05'07") | 1000 / 4573 |
| 29 | | 10'13" (+06'48") | 48 / 4622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
198.70 km 
NIKE pagasus39 累積 :
782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 05'29" | 00:18'30" |
| 4 | 06'43" | 00:25'13" |
| 4.6 | 09'20" | 00:31'02" |
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