10.2 km | 00:51:12 | 05:00/km日期: 2023-10-19 19:51 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 178
Pace: 04'56" / 04'39" / 04'37" / 04'40" / 04'40" / 04'37" / 06'03" / 05'58" / 04'42" / 04'41" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 06'02" (+01'26") | 1000 / 7000 |
| 8 | | 05'58" (+01'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 07'35" (+02'59") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
202.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 06'03" | 00:34'12" |
| 8 | 05'58" | 00:40'10" |
| 9 | 04'42" | 00:44'52" |
| 10 | 04'41" | 00:49'33" |
| 10.2 | 07'34" | 00:51'12" |
展開計圈分析
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