12.9 km | 01:28:10 | 06:50/km日期: 2023-10-19 17:32 - 平均心率: 104 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 09'18" / 07'15" / 07'09" / 06'43" / 06'23" / 06'06" / 06'04" / 06'09" / 06'07" / 06'07" / 05'47" / 06'17" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'27") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 09'47" (+04'00") | 897 / 12897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'15" | 00:16'33" |
| 3 | 07'09" | 00:23'42" |
| 4 | 06'43" | 00:30'25" |
| 5 | 06'23" | 00:36'48" |
| 6 | 06'06" | 00:42'54" |
| 7 | 06'04" | 00:48'58" |
| 8 | 06'09" | 00:55'07" |
| 9 | 06'07" | 01:01'14" |
| 10 | 06'07" | 01:07'21" |
| 11 | 05'47" | 01:13'08" |
| 12 | 06'17" | 01:19'25" |
| 12.9 | 09'47" | 01:28'12" |
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