10.2 km | 01:11:59 | 07:03/km日期: 2023-10-19 19:13 - 天氣: 晴 - 平均心率: 120 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 06'54" / 06'19" / 07'05" / 07'28" / 07'23" / 07'07" / 06'57" / 06'56" / 07'11" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'27" (+01'08") | 1000 / 4000 |
| 5 | | 07'23" (+01'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 07'10" (+00'51") | 1000 / 9000 |
| 10 | | 07'06" (+00'47") | 1000 / 10000 |
| 11 | | 07'30" (+01'11") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 07'05" | 00:20'18" |
| 4 | 07'28" | 00:27'46" |
| 5 | 07'23" | 00:35'09" |
| 6 | 07'07" | 00:42'16" |
| 7 | 06'57" | 00:49'13" |
| 8 | 06'56" | 00:56'09" |
| 9 | 07'11" | 01:03'20" |
| 10 | 07'06" | 01:10'26" |
| 10.2 | 07'33" | 01:12'00" |
陳達鈴, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 51 人說推
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