11.7 km | 01:38:42 | 08:25/km日期: 2023-10-19 04:18 - 平均心率: 104 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 08'39" / 07'57" / 08'07" / 07'55" / 07'35" / 07'42" / 07'20" / 07'13" / 07'15" / 07'23" / 10'32" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'26") | 1000 / 1000 |
| 2 | | 07'57" (+00'45") | 1000 / 2000 |
| 3 | | 08'06" (+00'54") | 1000 / 3000 |
| 4 | | 07'54" (+00'42") | 1000 / 4000 |
| 5 | | 07'35" (+00'23") | 1000 / 5000 |
| 6 | | 07'41" (+00'29") | 1000 / 6000 |
| 7 | | 07'20" (+00'08") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'14" (+00'02") | 1000 / 9000 |
| 10 | | 07'23" (+00'11") | 1000 / 10000 |
| 11 | | 10'31" (+03'19") | 1000 / 11000 |
| 12 | | 15'15" (+08'03") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'57" | 00:16'36" |
| 3 | 08'07" | 00:24'43" |
| 4 | 07'55" | 00:32'38" |
| 5 | 07'35" | 00:40'13" |
| 6 | 07'42" | 00:47'55" |
| 7 | 07'20" | 00:55'15" |
| 8 | 07'13" | 01:02'28" |
| 9 | 07'15" | 01:09'43" |
| 10 | 07'23" | 01:17'06" |
| 11 | 10'32" | 01:27'38" |
| 11.7 | 15'14" | 01:38'43" |
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