15.1 km | 01:53:29 | 07:30/km日期: 2023-10-19 17:12 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 906 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 65%
Pace: 07'11" / 06'32" / 06'30" / 06'33" / 06'29" / 06'38" / 06'22" / 06'20" / 06'16" / 07'50" / 06'42" / 09'26" / 11'24" / 07'50" / 10'09" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'41") | 500 / 500 |
| 2 | | 06'37" (+00'34") | 500 / 1000 |
| 3 | | 06'34" (+00'31") | 500 / 1500 |
| 4 | | 06'31" (+00'28") | 500 / 2000 |
| 5 | | 06'38" (+00'35") | 192 / 2192 |
| 6 | | 06'26" (+00'23") | 500 / 2692 |
| 7 | | 06'31" (+00'28") | 500 / 3192 |
| 8 | | 06'32" (+00'29") | 500 / 3692 |
| 9 | | 06'31" (+00'28") | 500 / 4192 |
| 10 | | 06'26" (+00'23") | 500 / 4692 |
| 11 | | 06'28" (+00'25") | 500 / 5192 |
| 12 | | 06'40" (+00'37") | 500 / 5692 |
| 13 | | 06'31" (+00'28") | 500 / 6192 |
| 14 | | 06'24" (+00'21") | 500 / 6692 |
| 15 | | 06'22" (+00'19") | 500 / 7192 |
| 16 | | 06'27" (+00'24") | 500 / 7692 |
| 17 | | 06'19" (+00'16") | 500 / 8192 |
| 18 | | 06'21" (+00'18") | 500 / 8692 |
| 19 | | 06'03" | 500 / 9192 |
| 20 | | 08'56" (+02'53") | 500 / 9692 |
| 21 | | 06'54" (+00'51") | 500 / 10192 |
| 22 | | 06'39" (+00'36") | 500 / 10692 |
| 23 | | 06'36" (+00'33") | 500 / 11192 |
| 24 | | 10'21" (+04'18") | 500 / 11692 |
| 25 | | 10'33" (+04'30") | 500 / 12192 |
| 26 | | 11'37" (+05'34") | 500 / 12692 |
| 27 | | 10'35" (+04'32") | 500 / 13192 |
| 28 | | 07'35" (+01'32") | 500 / 13692 |
| 29 | | 06'19" (+00'16") | 500 / 14192 |
| 30 | | 10'45" (+04'42") | 172 / 14364 |
| 31 | | 11'12" (+05'09") | 500 / 14864 |
| 32 | | 11'47" (+05'44") | 244 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'38" | 00:39'53" |
| 7 | 06'22" | 00:46'15" |
| 8 | 06'20" | 00:52'35" |
| 9 | 06'16" | 00:58'51" |
| 10 | 07'50" | 01:06'41" |
| 11 | 06'42" | 01:13'23" |
| 12 | 09'26" | 01:22'49" |
| 13 | 11'24" | 01:34'13" |
| 14 | 07'50" | 01:42'03" |
| 15 | 10'09" | 01:52'12" |
| 15.1 | 11'44" | 01:53'29" |
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