14.0 km | 01:26:45 | 06:12/km日期: 2016-04-17 12:01 - 地點: physical - 平均心率: 151 - 卡路里: 623 Cal
Pace: 06'23" / 06'12" / 05'55" / 05'46" / 05'54" / 06'02" / 05'55" / 05'55" / 05'56" / 05'53" / 07'06" / 05'49" / 05'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 07'05" (+01'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 08'15" (+02'29") | 980 / 13980 |
跑步機上的mini LSD, 因為失眠冇join nike今日既LSD唔忿氣，堅持係跑步機上面達成今日既目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
117.35 km 
asics TJG394 累積 :
140.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'53" | 00:59'51" |
| 11 | 07'06" | 01:06'57" |
| 12 | 05'49" | 01:12'46" |
| 13 | 05'52" | 01:18'38" |
| 14.0 | 08'16" | 01:26'45" |
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