15.8 km | 01:22:36 | 05:13/km日期: 2023-10-18 05:10 - 總爬升: 116 m - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'07" / 04'59" / 05'07" / 04'34" / 05'23" / 05'21" / 05'37" / 04'56" / 03'57" / 05'39" / 05'26" / 05'41" / 05'13" / 04'18" / 07'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'08" (+01'30") | 829 / 1829 |
| 3 | | 04'07" (+00'29") | 808 / 2638 |
| 4 | | 06'39" (+03'01") | 475 / 3114 |
| 5 | | 03'58" (+00'20") | 839 / 3954 |
| 6 | | 07'59" (+04'21") | 396 / 4350 |
| 7 | | 04'11" (+00'33") | 793 / 5143 |
| 8 | | 06'46" (+03'08") | 467 / 5610 |
| 9 | | 04'10" (+00'32") | 799 / 6410 |
| 10 | | 07'51" (+04'13") | 403 / 6813 |
| 11 | | 03'52" (+00'14") | 859 / 7672 |
| 12 | | 06'43" (+03'05") | 470 / 8143 |
| 13 | | 03'38" | 917 / 9060 |
| 14 | | 08'00" (+04'22") | 395 / 9456 |
| 15 | | 04'10" (+00'32") | 798 / 10255 |
| 16 | | 06'59" (+03'21") | 453 / 10708 |
| 17 | | 04'04" (+00'26") | 818 / 11526 |
| 18 | | 08'13" (+04'35") | 385 / 11911 |
| 19 | | 03'51" (+00'13") | 864 / 12776 |
| 20 | | 08'53" (+05'15") | 355 / 13132 |
| 21 | | 03'54" (+00'16") | 854 / 13986 |
| 22 | | 07'11" (+03'33") | 1000 / 14986 |
| 23 | | 05'04" (+01'26") | 828 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 04'34" | 00:19'47" |
| 5 | 05'23" | 00:25'10" |
| 6 | 05'21" | 00:30'31" |
| 7 | 05'37" | 00:36'08" |
| 8 | 04'56" | 00:41'04" |
| 9 | 03'57" | 00:45'01" |
| 10 | 05'39" | 00:50'40" |
| 11 | 05'26" | 00:56'06" |
| 12 | 05'41" | 01:01'47" |
| 13 | 05'13" | 01:07'00" |
| 14 | 04'18" | 01:11'18" |
| 15 | 07'13" | 01:18'31" |
| 15.8 | 05'04" | 01:22'39" |
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