10.1 km | 01:09:13 | 06:51/km日期: 2023-10-18 18:25 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 07'38" / 06'43" / 06'30" / 06'46" / 06'33" / 06'44" / 06'30" / 06'41" / 06'37" / 07'26" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+00'55") | 1000 / 10000 |
| 11 | | 12'33" (+06'03") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
192.76 km 
saucony ride14 累積 :
2046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 06'30" | 00:20'51" |
| 4 | 06'46" | 00:27'37" |
| 5 | 06'33" | 00:34'10" |
| 6 | 06'44" | 00:40'54" |
| 7 | 06'30" | 00:47'24" |
| 8 | 06'41" | 00:54'05" |
| 9 | 06'37" | 01:00'42" |
| 10 | 07'26" | 01:08'08" |
| 10.1 | 12'28" | 01:09'13" |
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