11.0 km | 01:52:19 | 10:12/km日期: 2023-10-17 20:06 - 總爬升: 285 m - 平均心率: 121 - 卡路里: 579 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68%
Pace: 06'48" / 08'16" / 07'42" / 06'54" / 07'59" / 06'41" / 12'35" / 12'07" / 19'13" / 11'54" / 12'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'07") | 1000 / 1000 |
| 2 | | 08'16" (+01'35") | 1000 / 2000 |
| 3 | | 07'41" (+01'00") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 07'58" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 12'34" (+05'53") | 1000 / 7000 |
| 8 | | 12'06" (+05'25") | 1000 / 8000 |
| 9 | | 19'13" (+12'32") | 1000 / 9000 |
| 10 | | 11'53" (+05'12") | 1000 / 10000 |
| 11 | | 12'07" (+05'26") | 1000 / 11000 |
| 12 | | 08'45" (+02'04") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'16" | 00:15'04" |
| 3 | 07'42" | 00:22'46" |
| 4 | 06'54" | 00:29'40" |
| 5 | 07'59" | 00:37'39" |
| 6 | 06'41" | 00:44'20" |
| 7 | 12'35" | 00:56'55" |
| 8 | 12'07" | 01:09'02" |
| 9 | 19'13" | 01:28'15" |
| 10 | 11'54" | 01:40'09" |
| 11 | 12'07" | 01:52'16" |
| 11.0 | 09'42" | 01:52'19" |
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