8.6 km | 01:07:39 | 07:54/km日期: 2023-10-18 18:29 - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 08'20" / 08'28" / 08'38" / 08'50" / 08'52" / 06'50" / 06'09" / 07'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'10") | 1000 / 1000 |
| 2 | | 08'27" (+02'18") | 1000 / 2000 |
| 3 | | 08'38" (+02'29") | 1000 / 3000 |
| 4 | | 08'49" (+02'40") | 1000 / 4000 |
| 5 | | 08'52" (+02'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'00" (+00'51") | 1000 / 8000 |
| 9 | | 08'04" (+01'55") | 563 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'28" | 00:16'48" |
| 3 | 08'38" | 00:25'26" |
| 4 | 08'50" | 00:34'16" |
| 5 | 08'52" | 00:43'08" |
| 6 | 06'50" | 00:49'58" |
| 7 | 06'09" | 00:56'07" |
| 8 | 07'01" | 01:03'08" |
| 8.6 | 08'04" | 01:07'41" |
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